Bring the Kitchen into the Bedroom
"Arginine is the
basis for Viagra, so men should stick with foods high in it — such as
oysters, fish, and other lean proteins. Everything that's good for you
above the waist is good for you below the waist as well: greens and
beans; high protein/low-fat foods; and brightly colored fruits and
vegetables, high in antioxidants. The Standard American Diet is ... a
detriment to performance.
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